During your first session, also known as the intake session, your therapist will ask questions to understand your background, current concerns, and goals for therapy. It’s a collaborative conversation where you can share as much as you feel comfortable. This session sets the foundation for your therapeutic journey.
Therapy is beneficial for anyone seeking support, clarity, or growth, whether you're managing stress, healing from trauma, improving relationships, or working through life transitions. If you're unsure, schedule an initial consultation to discuss your needs and determine the best fit.
Yes, we offer secure, HIPAA-compliant online therapy sessions for clients who prefer the convenience and comfort of remote care. Online therapy is available for individuals, couples, and families.
Yes, most major insurance companies are accepted. Contact our office to confirm whether we accept your insurance and to discuss payment options.